I am going to really need to work on remembering to eat breakfast, I tend to skip it everyday especially since I'm not currently working so I don't wake up early. Also, some supplements I am taking are appetite suppressants and I just plain forget to eat because my stomach isn't reminding me to.
DAY ONE MEAL PLAN
Breakfast: SkippedLunch: Cantaloupe, Watermelon and Honeydew Fruit Salad
Dinner: Grilled Juneau Shrimp and Cauliflower Rice.
Snacks: Beef Jerky, 1 Caveman Cookie and 1 Orange
DAY ONE FITNESS PLAN
No exercise or fitness unless you count cleaning my kitchen... OK, so you think that's a bit of a stretch? You obviously don't know how disgusting my kitchen was!
DAY ONE EMOTIONAL STATE
I was able to stay positive throughout the day, even after taking the dreaded bathing suit shots to serve as my Before pictures. I think those photos motivated me a lot, I need to change that quickly!! I'm hopeful that I can and will lose weight, and that I can motivate myself to work out more. I slept great, from midnight until 11:30am!! I did take 2 muscle relaxers for my back injury, which probably knocked me out cold, but it was the best uninterrupted sleep in recent memory. I got a lot of inspiration from SparkPeople friends as well!
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