The important facts are that I remained loyal to the paleo diet the entire time, and plan to do so moving forward! I did a less than stellar job on the workout front, though, and I think it was evident at my 1-week weigh in showing that I've gained 2 pounds.
I'm not going to lie, that was frustrating and disheartening to see. I had been eating better than I had in awhile - absolutely no carbs, sugars, sodas, processed foods... and to gain 2 pounds and not lose anything definitely made me sad.
It's a minor setback, however, and now that I'm officially starting to workout and getting myself back to the gym, even just for 30 minutes a day, I am confident I will be able to lose more.
I need to stay positive... Inspiration:
