DAY 1 BREAKDOWN

Day One back on Paleo was fine, I stuck to the dietary guidelines like I was supposed to... I even survived a "Carb Craving Attack" around midnight.

I am going to really need to work on remembering to eat breakfast, I tend to skip it everyday especially since I'm not currently working so I don't wake up early. Also, some supplements I am taking are appetite suppressants and I just plain forget to eat because my stomach isn't reminding me to.

DAY ONE MEAL PLAN

Breakfast: Skipped
Lunch: Cantaloupe, Watermelon and Honeydew Fruit Salad
Dinner: Grilled Juneau Shrimp and Cauliflower Rice.  
Snacks: Beef Jerky, 1 Caveman Cookie and 1 Orange

DAY ONE FITNESS PLAN

No exercise or fitness unless you count cleaning my kitchen... OK, so you think that's a bit of a stretch? You obviously don't know how disgusting my kitchen was! 

DAY ONE EMOTIONAL STATE 

I was able to stay positive throughout the day, even after taking the dreaded bathing suit shots to serve as my Before pictures. I think those photos motivated me a lot, I need to change that quickly!! I'm hopeful that I can and will lose weight, and that I can motivate myself to work out more. I slept great, from midnight until 11:30am!! I did take 2 muscle relaxers for my back injury, which probably knocked me out cold, but it was the best uninterrupted sleep in recent memory. I got a lot of inspiration from SparkPeople friends as well! 

The Tools To My Success

In order to try to help myself lose the weight for good this time, I will be getting a little help from these things:  

My SparkPeople profile - SparkPeople.com is the largest online diet and healthy living community with over 12 million registered members

Supplements:

1. Apple Pectin
2. Forskolin
3. Raspberry Ketones
4. Apidexin
5. iChoice Reach
6. Relora
7. 7-Keto
8. Grape Seed & Resveratrol 

The ones pictured are the ones that I currently am taking... I will see how I feel while taking these and probably drop a few.

Fit Bit 

Fitbit Ultra tracks your everyday steps, stairs climbed, calories burned, and more, motivating you throughout the day.

Exercise

Between exercising on the Wii, my gym membership, and exercise DVDs I plan to be able to exercise regularly!