DAY 1 BREAKDOWN

Day One back on Paleo was fine, I stuck to the dietary guidelines like I was supposed to... I even survived a "Carb Craving Attack" around midnight.

I am going to really need to work on remembering to eat breakfast, I tend to skip it everyday especially since I'm not currently working so I don't wake up early. Also, some supplements I am taking are appetite suppressants and I just plain forget to eat because my stomach isn't reminding me to.

DAY ONE MEAL PLAN

Breakfast: Skipped
Lunch: Cantaloupe, Watermelon and Honeydew Fruit Salad
Dinner: Grilled Juneau Shrimp and Cauliflower Rice.  
Snacks: Beef Jerky, 1 Caveman Cookie and 1 Orange

DAY ONE FITNESS PLAN

No exercise or fitness unless you count cleaning my kitchen... OK, so you think that's a bit of a stretch? You obviously don't know how disgusting my kitchen was! 

DAY ONE EMOTIONAL STATE 

I was able to stay positive throughout the day, even after taking the dreaded bathing suit shots to serve as my Before pictures. I think those photos motivated me a lot, I need to change that quickly!! I'm hopeful that I can and will lose weight, and that I can motivate myself to work out more. I slept great, from midnight until 11:30am!! I did take 2 muscle relaxers for my back injury, which probably knocked me out cold, but it was the best uninterrupted sleep in recent memory. I got a lot of inspiration from SparkPeople friends as well! 

How Did This Happen?!?

I just don't know how I've gotten to this point. To 157 pounds and completely out of shape. I definitely know that I need to put a stop to it immediately, and start moving towards losing the weight and getting back in shape both physically and mentally. 

I know I'm not happy with my appearance, which is making me depressed, making me not want to do anything outside of the house, not want to even be intimate with my boyfriend anymore because I don't want him to see me without clothes covering up my fat butt and stomach. It's embarrassing. 

Day ONE starts today.